I’m sure you’ve already heard that journaling has many benefits. It can raise your spirits when you practice gratitude in it. It can help you increase self-awareness. It reduces stress levels when you download all the thoughts mixed in your mind onto paper and then take time to analyze them. And in the process, you…
Thanksgiving and Christmas are times when being grateful for things we have in life and expressing such gratitude to others come easy. However, as the old year winds down and the pace of life speeds us again with the new one, we often forget about gratitude until next Thanksgiving. And yet, practicing gratitude all year…
