Most of us can be our own worst critics. And when those moments happen, the negative thoughts in our mind can shut down our confidence, lower self-esteem, and kill pretty much any dream and million $ idea we have. That’s why learning how to turn these thoughts around and make your mind works for you,…
I’m sure you’ve already heard that journaling has many benefits. It can raise your spirits when you practice gratitude in it. It can help you increase self-awareness. It reduces stress levels when you download all the thoughts mixed in your mind onto paper and then take time to analyze them. And in the process, you…
